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Posts Tagged ‘panduan makanan rendah kalori’

PostHeaderIcon Herbalife Low Calorie Meal Planner ( Panduan Pemakanan Rendah Kalori Herbalife)

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M o n d a y



Breakfast
Shake made with Formula 1 Nutritional Shake Mix and half of a banana

Mid-morning Snack
1 medium apple

Lunch
Shake made with Formula 1 Nutritional Shake Mix and 1/2 cup fresh or frozen strawberries

Mid-Afternoon Snack
1 cup carrot sticks

Dinner
2 cups spinach salad with dressing
6 oz. halibut with lemon
1 baked potato
2 cups steamed broccoli
Water, sparkling water, Thermo Beverage (formerly Herbal Concentrate) or NRG Tea

Evening Snack
2 small non-fat cookies



T u e s d a y



Breakfast
Shake made with Formula 1 Nutritional Shake Mix and half of a peach

Mid-morning Snack
1 medium nectarine

Lunch
Shake made with Formula 1 Nutritional Shake Mix and 1/2 cup fresh or frozen blueberries

Mid-Afternoon Snack
1 cup celery sticks

Dinner
2 cups green salad with dressing
6 oz. grilled chicken breast
1 cup steamed brown rice with soy sauce, ginger and garlic
2 cups snow peas, bamboo shoots and bean sprouts
Water, Thermo Beverage (formerly Herbal Concentrate) or NRG Tea

Evening Snack
High Protein, Low-Carb Protein Bar or Soup or Roasted Soy Nuts with Cardia Salt



W e d n e s d a y



Breakfast
Shake made with Formula 1 Nutritional Shake Mix and two small apricots

Mid-morning Snack
4 whole-wheat crackers with jam

Lunch
Shake made with Formula 1 Nutritional Shake Mix and 1/2 cup fresh or frozen pineapple

Mid-Afternoon Snack
Carrot or celery sticks

Dinner
2 cups green salad with dressing
4 oz. grilled steak
1 medium corn on the cob
2 cups mushrooms with red and yellow pepper strips
Water, sparkling water, Thermo Beverage (formerly Herbal Concentrate) or NRG Tea

Evening Snack
1 cup air-popped popcorn



T h u r s d a y



Breakfast
Shake made with Formula 1 Nutritional Shake Mix and one plum

Mid-morning Snack
1 medium pear

Lunch
Shake made with Formula 1 Nutritional Shake Mix and 1/2 cup fresh or frozen raspberries

Mid-Afternoon Snack
2 rice cakes with 2 teaspoons jelly

Dinner
2 cups spinach salad with dressing
4 oz. roasted pork loin
1 baked sweet potato
2 cups steamed cauliflower
Water, sparkling water, Thermo Beverage (formerly Herbal Concentrate) or NRG Tea

Evening Snack
High Protein, Low-Carb Bar or Soup or Roasted Soy Nuts with Cardia Salt



F r i d a y



Breakfast
Shake made with Formula 1 Nutritional Shake Mix and half an apple

Mid-morning Snack
Choose from a High Protein, Low-Carb Bar, Drink Mix, Soup Mix, Shake Mix or Roasted Soy Nuts with Cardia Salt

Lunch
chicken salad over greens

Mid-Afternoon Snack
Sugar-free gelatin with fat-free whipped topping

Dinner
2 cups tomato, onion and cucumber slices
6 oz. turkey breast
1 cup whole-grain pasta
2 cups sliced peppers and mushrooms
Water, sparkling water, Thermo Beverage (formerly Herbal Concentrate) or NRG Tea

Evening Snack
2 small non-fat cookies



S a t u r d a y



Breakfast
Shake made with Formula 1 Nutritional Shake Mix and half a banana

Mid-morning Snack
20 grapes

Lunch
Shake made with Formula 1 Nutritional Shake Mix and 1/2 cup fresh or frozen strawberries

Mid-Afternoon Snack
1/2 cup low-fat cottage cheese

Dinner
2 cups green salad with dressing
6 oz. steamed shrimp
1 cup whole-wheat pasta
2 cups snow peas, broccoli, carrots and red pepper strips
Water, sparkling water, Thermo Beverage (formerly Herbal Concentrate) or NRG Tea

Evening Snack
High Protein, Low-Carb Bar or Soup or Roasted Soy Nuts with Cardia Salt



S u n d a y



Breakfast
Shake made with Formula 1 Nutritional Shake Mix and 1/2 cup fresh berries

Mid-morning Snack
Half of a grapefruit

Lunch
Shake made with Formula 1 Nutritional Shake Mix and half of a mango

Mid-Afternoon Snack
2 cups air-popped popcorn

Dinner
2 cups green salad with dressing
4 oz. baked chicken
1 small baked potato
1 cup green beans
Water, sparkling water, Thermo Beverage (formerly Herbal Concentrate) or NRG Tea

Evening Snack
High Protein, Low-Carb Bar or Soup or Roasted Soy Nuts with Cardia Salt

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